to again benefit the Finger Lakes Regional Burn Association
====> 7 pm Friday, July 19, 2019 <====
Please click here for more info from PCR Timing, and here to register online at runsignup.com ($25, plus a $2.50 fee) (closes 11:59 pm Thursday, July 18)
And click here for a printable pdf of the registration form to mail in ahead of time ($25), or bring with you Friday evening ($30) (on-site registration starts at 5 pm)
Also on the way: special info for those who live along the race route!
starts and ends at East Rochester School District campus, 200 Woodbine Ave.
5 pm: on-site registration ($30)
7 pm: on your mark, get set, go!
8:15 pm: awards presentation
* charcoal gray Karknocker '19 DriFit t-shirt and medal
for the first 300 registrants
for the top 3 male and female finishers in 18 different age groups!
at start, mile markers, and finish line
* free pre-race and post-race stretching and recovery area
, courtesy of Dr. Stephen Boronczyk D.C./Rochester ChiroTherapy
* post-race food
(pizza, bagels, fruit), courtesy of Salvatore's and Wegmans
At least $3,150 in prize money!
* male and female open
: $500 first place, $400 second, $300 third, $200 fourth, and $100 fifth
* male and female masters (40+)
: $75 first place
* male and female course record
: $100 (male 14:37, Garrett Kenyon, 2018; female 16:49, Hannah Davidson, 2015)
* Thursday, July 18 -- noon-5 pm, at Medved (Pittsford Colony Plaza -- 3400 Monroe Ave., Rochester, 14618)
* Friday, July 19 (race day) -- 5-6:45 pm, ERHS foyer
How you or your business can get involved as a sponsor or volunteer:
Sponsorship opportunities are available! For $150, sponsors' logos will appear on the commemorative t-shirts, various pre- and post-race promotional materials, and our Website. If interested, please email Martin G. D'Ambrose at firstname.lastname@example.org by 6 pm Wednesday, July 3.
Volunteers are also needed! We’d love to have you and your staff, family, and friends help out with the Karknocker. It’s a fun event that won’t take a lot of time, and you’ll receive a silver-gray volunteer t-shirt! We’ll need assistance at the registration area and the three water stations, among other tasks. Please note that volunteers are strongly encouraged to attend a meeting at the Eyer Building from 6-6:30 pm Tuesday, July 16, to receive safety training, assignments, and shirts/vests. If you’d like to participate, please email us at email@example.com, or Doreen DiNardo at firstname.lastname@example.org.
And please help us support our beneficiary: the Finger Lakes Regional Burn Association. The FLRBA is a non-profit organization committed to serving chiefly residents of the Finger Lakes region and occasionally beyond, regardless of social or economic status. It exists to help ensure that anyone impacted by a burn-related injury receives the necessary resources on the road to recovery, while raising fire and burn prevention awareness.